apple juice hold the same miraculous benefits? We decided to put it to
the test and viola, listed below are the top 10 health benefits
offered by apple juice.
Reduces heart risk:Drinking a glass of apple juice helps prevent
cholesterol formation in your blood vessels and arteries. This further
helps in reducing the risk of developing two major causes of heart
diseases – high cholesterol and plaques in the arteries.
Improves digestion:A glass of raw apple juice helps to clean the liver
and kidneys by removing harmful toxins. Due to its cleansing
properties, it helps you achieve a cleaner digestive system and you
are better protected against liver and kidney diseases.
Helps in weight loss:If you are trying to shed some weight, then add
apple juice to your diet. Apple juice is completely free of calories
and fat and can lower cholesterol.
Provides energy:A glass of apple juice is packed with various
essential nutrients such as vitamins A, C, E, K and folate. Due to
their richness in all these nutrients, it helps to pack your body with
lots of energy.
Lowers the risk of dementia:Various studies have showed that drinking
apple juice regularly helps lower the risk of dementia in older
people. Apple juice also slows down brain ageing and helps keep it
sharp for a longer time.
Improves vision:Apple juice is rich in vitamin A, which helps in
improving eye health. Vitamin A helps protect your eyes from eye
diseases and keeps your vision sharp.
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